thinking better really does help you live better

I’m getting older. Hey, so are you! And as time passes we accumulate a multitude of experiences – good & bad – to which we automatically attach emotional associations – good & bad.

When these associations are positive, all is well, no problem. But negative emotional associations can be very powerful and significantly interfere with our success.

One example of this that I come across quite often looks something like this: “I can’t seem to outpace the persistent negative effects of the past – mentally, emotionally, and/or physically. I feel like I am never going to be done paying for past mistakes or bad decisions!”

So what do you DO about it? Well, for me the solution lies in realizing that it’s not about “outpacing” anything at all, so stop trying to! It IS about choosing to not repeat the same patterns – mentally, emotionally and physically – that created your troubles in the first place.

Fact: You may feel you cannot “escape” your past mistakes or choices because if you’re thinking and feeling about them in the same way as you always have, you’re actually keeping them alive in your present. (As Aristotle said: We become that to which we give our attention.)

What you need to do is to accept whatever “consequences” are on the table today as a present circumstance, and deal with them as they are now, and as you are now; while being careful not to fall into the trap of repeating similar patterns of thinking, feeling & doing.

Bottom Line: If you want to live better, you need to think better than you did before. When you can think differently, you will no longer be held hostage to your negative associations, and so you will feel differently. And when you feel differently, you will behave differently.

So this is one way to not only get over whatever lingering consequences may be showing up in your life, but get ahead of them.

Give it a try.