When you’re truly committed, it shows through in the little things.
is it good to concentrate your focus?
Are concentration and focus different?
Concentration is about the intensity of energy you are bringing to bear upon an issue. Focus is all about the scope of the attention you are paying to it.
just cross the rubicon
When you know why you’ve chosen something and you trust that choice, you’ve actually “decided”. Until you reach this state, you’re still “thinking about it”.
Really important distinction!
“where does the time go?”
When you let go of your conscious awareness, that is when you lose track of time.
think forward not backward
If you concentrate your attentions on radiating confidence & aspirations from the inside out, you need never look back.
there’s a lot of freedom in action
They key to Freedom is to not just KNOW that you have it, but to ACT like you have it.
a tip on dumping mental baggage
Got any negative associations knocking around in your mind no matter how much you consciously disagree with them? Try this simple trick:
Every time you “hear” a negative memory or association or feedback loop in your mind, just consciously apply each the 3 D’s to it: first Distance yourself from it, then Disrupt it with your will, and then Discredit it with reason.
And remember: Your past may indeed inform your future, but it doesn’t determine it!