Tag: Self-Awareness

the power of the right why

Whenever you ask the question “Why?”, idle curiosity notwithstanding, you are most likely asking it out of exasperation or determination.

Exasperation is reactive and does no-one any good. But determination is proactive, and has tremendous potential to move everyone forward. So always be mindful of which one you’re choosing.

it’s all in a frame

Generally speaking, people tend to label themselves (and others) as “positive” or “negative”. But this is not always as useful as you might think.

So instead, try asking yourself: “Do I tend to think constructively or destructively?” Doing this will move you forward!

got fears? just corral ’em!

Everyone has fears. The trouble is that many people are afraid of their fears; understandably so, as left unchecked they can be devastating.

The good news is that they can be of real positive value to you too – just never neglect them.

Never allow your fears to fester in a corner, gaining strength and increasing control over your imagination! Instead, call them out into the light every so often – make a habit of doing so – particularly when you are feeling overwhelmed by them.

Shake hands with them, give’em a quick rinse, remind them that while you must co-exist YOU are still the boss, and then let them drift on their way.

I guarantee that if you do this periodically your fears will behave themselves, and stay in their rightful place as challenges to be accepted and cautions to be heeded.

What does not kill you makes you stronger.

 

escaping from a catch-22

Ever feel like you’re stuck in a Catch-22? Can’t figure how to break out of it?

Challenge your premises and identify which one of them is flawed; you’ll find at least one that definitely is. Then just figure out why it was incorrect in the first place, and replace it with one that isn’t!

 

a quick emotional detox tip

Emotional Pollution requires a host environment – it cannot exist outside of you. So if you are feeling lousy, check to see that you’re not keeping any pollutants clinging to your mind by default.

“We become that to which we give our attention.” – Aristotle

 

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